Exercise Running Science

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  Is it scientific to say that you should exercise 10,000 steps a day?

  有些人对运动已经到了狂热的地步，比如说I-Min Lee，她经常步行而不是开车，而且她还经常跑步。I-Min Lee有一个计步器来跟踪步数。59岁的她说:“这让我明白了，我们白天走…

  Anvon

  July 1, 2019

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